Halloween Hangover?

Halloween Hangover?

Were you one of the many people that bought your Halloween candy in advance and told yourself you would open “just one package” during the week before the holiday.  Then, this one bag turned into 2, 3..or you having to go out and buy a second batch because...
Nature, Poetry, and the Harvest Moon

Nature, Poetry, and the Harvest Moon

Tonight is the Harvest Moon (full moon) 9/16/2016. Cue the Neil Young music:     …But there’s a full moon rising.    Let’s go dancing in the light.  We know where the music’s  playing.    Let’s go out and feel the night.   Fall has always...
Contending with Time

Contending with Time

As a dance/movement therapist, we routinely look at preferences and patterns for how one “moves through their day” (and life!).   We look at emotional, relational, intellectual, and physical patterns. If you are experiencing particular challenge(s) or...
Morning Routines

Morning Routines

You know who has a morning routine? Just about everyone. via GIPHY I’ve seen lots of articles lately sharing the morning routines of various people such as Gwyneth Paltrow, Jennifer Aniston, and also Charles Dickens, Gloria Steinem, and even Queen Elizabeth II....
Night Owl or Early Bird?

Night Owl or Early Bird?

Ahhh, Sleep. Lately, the topic is in vogue.  And it should be. There are about 2500 sleep study centers in the US alone.  The Stanford Center for Sleep Science and Medicine has been driving a large growth in sleep research in recent years.  They combine clinical,...