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There is so much misinformation and disinformation on social media and there will continue to be throughout this election campaigning year. I’ve been working with other women for the past 7 years now to assist with deciphering what is factual and what is propaganda. One of the strategies of the right is to confuse everyone…
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The celebration of Hanukkah began yesterday. Hanukkah commemorates the miracle of how the Second Temple of Jerusalem was purified and the wicks of the menorah miraculously burned for eight days, even though there was only enough sacred oil for one day’s lighting. As a result, Hanukkah lasts for 8 days and is also known as the festival of lights.…
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Mindfulness in our daily lives either through sitting meditation, during our daily tasks, or when going for a walk, can assist you in making better decisions! Yep. This is only one of the benefits of being where you’re feet are, grounded in the present moment, allowing your thoughts and feelings to move through you without judgment,…
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What happened to community mental health? In a word. Greed. Many of you know that I am a Licensed Creative Arts Therapist and Licensed Mental Health Counselor who has worked in the mental health field for 27 years. I have watched the steady decline of mental health resources and have a fairly unique long range…
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Creating Your Health 