by Christine Matteson | Mar 24, 2016 | Uncategorized
Mental Illness affects the individual and it affects the family, friends, and whole communities. According to the National Alliance for Mental Illness, one in 5 adults have some sort of mental health condition. 1 in 20 has a serious mental illness. Recently, I...
by Christine Matteson | Mar 9, 2016 | Uncategorized
Did you know that there are 34 million unpaid caregivers that provide care to adults who are ill either mentally or physically in the United States? According to the CDC (Centers for Disease Control and Prevention), the “typical” caregiver is about 49...
by Christine Matteson | Mar 2, 2016 | psychology, Uncategorized
Today, I was enjoying a quick bite at Panera, and wrote out my “morning pages”. For those who don’t know what morning pages are, they are three long hand written pages of writing anything that comes to mind done daily, in the morning, as a way to...
