The Best Season of your Life.

The Best Season of your Life.

Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn’t clouded by unnecessary things, this is the best season of your life. ~ Wu-men ~ Photo by Chris Galbraith I love this poem by Wu-men. For this to be the best...
Kon Mari – 3 years later.

Kon Mari – 3 years later.

It’s been three years since I “Kon-Maried” my home.  Lately, there has been a big resurgence of the Kon Mari method (The life changing method of tidying up), due in large part to Marie Kondo’s new Netflix binge-watchable show.  I thought it was...
Meditation Monday:  My Favorite Apps!

Meditation Monday: My Favorite Apps!

Feeling harried? Overwhelmed? Too many responsibilities? One tool to help reduce stress is to download a meditation app. and even more importantly (lol), …BEGIN to practice!      Stress management helps you create your health on every level. You feel better,...