The Best Season of your Life.

The Best Season of your Life.

Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn’t clouded by unnecessary things, this is the best season of your life. ~ Wu-men ~ Photo by Chris Galbraith I love this poem by Wu-men. For this to be the best...
Kon Mari – 3 years later.

Kon Mari – 3 years later.

It’s been three years since I “Kon-Maried” my home.  Lately, there has been a big resurgence of the Kon Mari method (The life changing method of tidying up), due in large part to Marie Kondo’s new Netflix binge-watchable show.  I thought it was...
Meditation Monday:  My Favorite Apps!

Meditation Monday: My Favorite Apps!

Feeling harried? Overwhelmed? Too many responsibilities? One tool to help reduce stress is to download a meditation app. and even more importantly (lol), …BEGIN to practice!      Stress management helps you create your health on every level. You feel better,...
Enchanting Midsummer

Enchanting Midsummer

An Enchanting Visit   There’s nothing like a morning swim in the lake in summer.   Not a single soul was out on the lake this morning.   Except me.   And a Dragonfly. This guy hovered along side me, keeping me company, for most of the swim....