Advent: Anticipation and Preparation

Rituals and traditions are important this time of year, no matter what holiday you observe, or what you are looking forward to…the solstice the return of the light), the New Year, a covid vaccine, new president, etc.. Rituals connect us to our past, to our...
The Best Season of your Life.

The Best Season of your Life.

Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn’t clouded by unnecessary things, this is the best season of your life. ~ Wu-men ~ Photo by Chris Galbraith I love this poem by Wu-men. For this to be the best...
Kon Mari – 3 years later.

Kon Mari – 3 years later.

It’s been three years since I “Kon-Maried” my home.  Lately, there has been a big resurgence of the Kon Mari method (The life changing method of tidying up), due in large part to Marie Kondo’s new Netflix binge-watchable show.  I thought it was...
Meditation Monday:  My Favorite Apps!

Meditation Monday: My Favorite Apps!

Feeling harried? Overwhelmed? Too many responsibilities? One tool to help reduce stress is to download a meditation app. and even more importantly (lol), …BEGIN to practice!      Stress management helps you create your health on every level. You feel better,...